Mindfulness

Present-moment awareness and meditation

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How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode
MindfulnessJanuary 5, 2026

How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode

Your brain has a network dedicated to rumination — and it's running nonstop. Here's the science behind getting out of your head and back into your body.

What Happens to Your Brain When You Meditate for 30 Days (The Neuroscience Is Wild)
MindfulnessDecember 18, 2025

What Happens to Your Brain When You Meditate for 30 Days (The Neuroscience Is Wild)

A week-by-week breakdown of the neurological changes that happen when you start a daily meditation practice. Spoiler: your brain literally rewires itself.

Morning vs. Bedtime Affirmations: When Your Brain Is Most Receptive (And Why Timing Matters)
MindfulnessOctober 23, 2025

Morning vs. Bedtime Affirmations: When Your Brain Is Most Receptive (And Why Timing Matters)

Does it matter when you do your affirmations? Neuroscience says yes — dramatically. Brain wave states, cortisol rhythms, and memory consolidation windows create two optimal windows. Here's how to use each one (and why the wrong timing wastes your effort).