Anxiety
Understanding and overcoming anxiety
7 Signs You're an Overthinker (Not Just a Deep Thinker)
There's a line between thoughtful reflection and mental quicksand. Here are the signs you've crossed it — and how to find your way back.
Your Anxiety Isn't a Personality Trait — It's Your Nervous System Stuck in Survival Mode
That constant hum of anxiety isn't who you are. It's your nervous system locked in a survival state it can't switch off. Here's how to reset it.
The 4 Anxiety Archetypes: Why Your Stress Response Is Different From Everyone Else's
Not all anxiety is the same. Your nervous system has a signature stress pattern — and understanding it changes everything about how you find relief.
9 Physical Symptoms of Anxiety You Might Be Mistaking for Something Else
Chest tightness, brain fog, digestive issues — anxiety doesn't just live in your head. Here are 9 physical symptoms that are actually your nervous system on high alert.
How Childhood Taught You to Be Anxious (And How to Unlearn It)
You don't need a dramatic backstory to carry childhood anxiety into adulthood. Everyday patterns — emotional neglect, inconsistent caregiving, perfectionist households — wire the nervous system for hypervigilance. Here's how to rewire it.