Habits & Routines

Building positive habits and daily routines

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How to Build a 5-Minute Morning Routine That Actually Sticks
Habits & RoutinesJanuary 29, 2026

How to Build a 5-Minute Morning Routine That Actually Sticks

Forget 2-hour miracle mornings. Here's how to build a tiny routine backed by habit science that you'll actually do every day.

The Real Reason You Procrastinate Has Nothing to Do with Laziness
Habits & RoutinesDecember 22, 2025

The Real Reason You Procrastinate Has Nothing to Do with Laziness

Procrastination isn't a time management problem. It's an emotional regulation problem — and understanding that changes everything about how you fix it.