Overthinking

Articles tagged with overthinking

7 Signs You're an Overthinker (Not Just a Deep Thinker)
AnxietyFebruary 5, 2026

7 Signs You're an Overthinker (Not Just a Deep Thinker)

There's a line between thoughtful reflection and mental quicksand. Here are the signs you've crossed it — and how to find your way back.

How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode
MindfulnessJanuary 5, 2026

How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode

Your brain has a network dedicated to rumination — and it's running nonstop. Here's the science behind getting out of your head and back into your body.