Neuroscience
Articles tagged with neuroscience
What Happens to Your Brain When You Meditate for 30 Days (The Neuroscience Is Wild)
A week-by-week breakdown of the neurological changes that happen when you start a daily meditation practice. Spoiler: your brain literally rewires itself.
Vision Boards Don\'t Work the Way You Think (The Neuroscience of Why Some Do)
Vision boards are either dismissed as wishful thinking or worshipped as manifestation magic. The neuroscience of the reticular activating system, goal priming, and process imagery reveals why most vision boards backfire — and how to build one that actually rewires your brain for action.
Gratitude Journaling: The $0 Intervention With 35 Scientific Benefits (And 3 Mistakes That Ruin It)
A 2023 JAMA study linked gratitude to 9% lower mortality. But most people practice gratitude wrong — too generic, too frequent, or too forced. Here are the five evidence-based protocols that actually rewire your brain (and the three mistakes that make gratitude backfire).
Quantum Manifestation Is (Mostly) Nonsense. Here's What Quantum Physics Actually Says About Consciousness.
Manifestation influencers love quantum physics — "the observer effect proves your thoughts create reality!" Except it doesn't. Here's what the observer effect actually means, why consciousness doesn't collapse wave functions, and why you don't need quantum physics to explain manifestation.