Nervous System

Articles tagged with nervous system

Your Anxiety Isn't a Personality Trait — It's Your Nervous System Stuck in Survival Mode
AnxietyJanuary 22, 2026

Your Anxiety Isn't a Personality Trait — It's Your Nervous System Stuck in Survival Mode

That constant hum of anxiety isn't who you are. It's your nervous system locked in a survival state it can't switch off. Here's how to reset it.

The 4 Anxiety Archetypes: Why Your Stress Response Is Different From Everyone Else's
AnxietyJanuary 15, 2026

The 4 Anxiety Archetypes: Why Your Stress Response Is Different From Everyone Else's

Not all anxiety is the same. Your nervous system has a signature stress pattern — and understanding it changes everything about how you find relief.

How Childhood Taught You to Be Anxious (And How to Unlearn It)
AnxietyNovember 24, 2025

How Childhood Taught You to Be Anxious (And How to Unlearn It)

You don't need a dramatic backstory to carry childhood anxiety into adulthood. Everyday patterns — emotional neglect, inconsistent caregiving, perfectionist households — wire the nervous system for hypervigilance. Here's how to rewire it.