Mindfulness

Articles tagged with mindfulness

How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode
MindfulnessJanuary 5, 2026

How to Stop Living in Your Head: A Neuroscientist's Guide to Getting Out of Survival Mode

Your brain has a network dedicated to rumination — and it's running nonstop. Here's the science behind getting out of your head and back into your body.

What Happens to Your Brain When You Meditate for 30 Days (The Neuroscience Is Wild)
MindfulnessDecember 18, 2025

What Happens to Your Brain When You Meditate for 30 Days (The Neuroscience Is Wild)

A week-by-week breakdown of the neurological changes that happen when you start a daily meditation practice. Spoiler: your brain literally rewires itself.

The Gratitude Paradox: Why Being Thankful for What You Have Helps You Get What You Want
ManifestationSeptember 18, 2025

The Gratitude Paradox: Why Being Thankful for What You Have Helps You Get What You Want

If you're grateful for what you have, won't you stop wanting more? The gratitude paradox confuses every manifestation community. But broaden-and-build theory, dopamine research, and a surprising finding — grateful people achieve 20% more of their goals — reveals why gratitude and desire aren't opposites.