Mental Rehearsal

Articles tagged with mental rehearsal

How to Actually Manifest What You Want (Without the Toxic Positivity)
ManifestationDecember 11, 2025

How to Actually Manifest What You Want (Without the Toxic Positivity)

Manifestation isn't magic — it's psychology. Here's the evidence-based approach to visualization that actually works, minus the wishful thinking.

How Olympic Athletes Use Visualization (And Why Your Brain Can't Tell the Difference)
ManifestationOctober 9, 2025

How Olympic Athletes Use Visualization (And Why Your Brain Can't Tell the Difference)

Olympic athletes don't just train their bodies — they train their brains. Mental rehearsal activates the same neural pathways as physical practice, and research shows it can increase strength by 35% without moving a muscle. Here's the PETTLEP protocol used by elite performers.