Mental Health
Articles tagged with mental health
7 Signs You're an Overthinker (Not Just a Deep Thinker)
There's a line between thoughtful reflection and mental quicksand. Here are the signs you've crossed it — and how to find your way back.
Financial Anxiety Is the Stress Nobody Talks About — Here's What It Does to Your Brain
Money stress doesn't just affect your bank account. It narrows your cognitive bandwidth, hijacks your nervous system, and traps you in scarcity mode.
The Loneliness Epidemic Is Worse Than You Think — And It's Rewiring Your Brain
Loneliness activates the same brain regions as physical pain. And chronic isolation is changing your neural circuitry in ways that make connection even harder.
Gratitude Journaling: The $0 Intervention With 35 Scientific Benefits (And 3 Mistakes That Ruin It)
A 2023 JAMA study linked gratitude to 9% lower mortality. But most people practice gratitude wrong — too generic, too frequent, or too forced. Here are the five evidence-based protocols that actually rewire your brain (and the three mistakes that make gratitude backfire).