Journaling
Articles tagged with journaling
The 369 Method: Does Tesla's 'Sacred Numbers' Manifestation Technique Actually Work?
The 369 method went mega-viral on TikTok, but is writing your desires 3, 6, and 9 times actually backed by science? We dig into the neuroscience of repetitive writing and what the research says about why parts of this technique genuinely work — and why the numerology is nonsense.
Scripting Manifestation: Why Writing Your Future in Past Tense Rewires Your Brain
Scripting — writing about your desired future as if it already happened — is the second most popular manifestation technique on social media. Surprisingly, the neuroscience of expressive writing, future-self continuity, and narrative identity theory suggests it might actually work. Here\'s how.
Gratitude Journaling: The $0 Intervention With 35 Scientific Benefits (And 3 Mistakes That Ruin It)
A 2023 JAMA study linked gratitude to 9% lower mortality. But most people practice gratitude wrong — too generic, too frequent, or too forced. Here are the five evidence-based protocols that actually rewire your brain (and the three mistakes that make gratitude backfire).