Habits
Articles tagged with habits

Habits & RoutinesJanuary 29, 2026
How to Build a 5-Minute Morning Routine That Actually Sticks
Forget 2-hour miracle mornings. Here's how to build a tiny routine backed by habit science that you'll actually do every day.

Habits & RoutinesDecember 22, 2025
The Real Reason You Procrastinate Has Nothing to Do with Laziness
Procrastination isn't a time management problem. It's an emotional regulation problem — and understanding that changes everything about how you fix it.

MotivationNovember 20, 2025
The Motivation Myth: Why Waiting to Feel Motivated Is the Worst Advice You'll Ever Follow
You don't need motivation to start. You need to start to feel motivated. Here's the behavioral science behind why action creates motivation — not the other way around.