Habits

Articles tagged with habits

How to Build a 5-Minute Morning Routine That Actually Sticks
Habits & RoutinesJanuary 29, 2026

How to Build a 5-Minute Morning Routine That Actually Sticks

Forget 2-hour miracle mornings. Here's how to build a tiny routine backed by habit science that you'll actually do every day.

The Real Reason You Procrastinate Has Nothing to Do with Laziness
Habits & RoutinesDecember 22, 2025

The Real Reason You Procrastinate Has Nothing to Do with Laziness

Procrastination isn't a time management problem. It's an emotional regulation problem — and understanding that changes everything about how you fix it.

The Motivation Myth: Why Waiting to Feel Motivated Is the Worst Advice You'll Ever Follow
MotivationNovember 20, 2025

The Motivation Myth: Why Waiting to Feel Motivated Is the Worst Advice You'll Ever Follow

You don't need motivation to start. You need to start to feel motivated. Here's the behavioral science behind why action creates motivation — not the other way around.