Goal Setting

Articles tagged with goal setting

How to Actually Manifest What You Want (Without the Toxic Positivity)
ManifestationDecember 11, 2025

How to Actually Manifest What You Want (Without the Toxic Positivity)

Manifestation isn't magic — it's psychology. Here's the evidence-based approach to visualization that actually works, minus the wishful thinking.

Scripting Manifestation: Why Writing Your Future in Past Tense Rewires Your Brain
ManifestationNovember 6, 2025

Scripting Manifestation: Why Writing Your Future in Past Tense Rewires Your Brain

Scripting — writing about your desired future as if it already happened — is the second most popular manifestation technique on social media. Surprisingly, the neuroscience of expressive writing, future-self continuity, and narrative identity theory suggests it might actually work. Here\'s how.