Dopamine
Articles tagged with dopamine

FocusJanuary 19, 2026
Why You Can't Focus Anymore (It's Not ADHD — It's Your Dopamine System)
Your shrinking attention span isn't a disorder. It's your brain adapting to a world designed to hijack your dopamine system. Here's how to take it back.

WellnessDecember 4, 2025
Your Phone Is Literally Rewiring Your Brain for Anxiety — Here's the 60-Minute Fix
The notification-dopamine-cortisol loop is training your brain to stay anxious. Research says 60 minutes of daily phone-free time can reverse it.

ManifestationSeptember 18, 2025
The Gratitude Paradox: Why Being Thankful for What You Have Helps You Get What You Want
If you're grateful for what you have, won't you stop wanting more? The gratitude paradox confuses every manifestation community. But broaden-and-build theory, dopamine research, and a surprising finding — grateful people achieve 20% more of their goals — reveals why gratitude and desire aren't opposites.