Dopamine

Articles tagged with dopamine

Why You Can't Focus Anymore (It's Not ADHD — It's Your Dopamine System)
FocusJanuary 19, 2026

Why You Can't Focus Anymore (It's Not ADHD — It's Your Dopamine System)

Your shrinking attention span isn't a disorder. It's your brain adapting to a world designed to hijack your dopamine system. Here's how to take it back.

Your Phone Is Literally Rewiring Your Brain for Anxiety — Here's the 60-Minute Fix
WellnessDecember 4, 2025

Your Phone Is Literally Rewiring Your Brain for Anxiety — Here's the 60-Minute Fix

The notification-dopamine-cortisol loop is training your brain to stay anxious. Research says 60 minutes of daily phone-free time can reverse it.

The Gratitude Paradox: Why Being Thankful for What You Have Helps You Get What You Want
ManifestationSeptember 18, 2025

The Gratitude Paradox: Why Being Thankful for What You Have Helps You Get What You Want

If you're grateful for what you have, won't you stop wanting more? The gratitude paradox confuses every manifestation community. But broaden-and-build theory, dopamine research, and a surprising finding — grateful people achieve 20% more of their goals — reveals why gratitude and desire aren't opposites.