Digital Detox

Articles tagged with digital detox

Why You Can't Focus Anymore (It's Not ADHD — It's Your Dopamine System)
FocusJanuary 19, 2026

Why You Can't Focus Anymore (It's Not ADHD — It's Your Dopamine System)

Your shrinking attention span isn't a disorder. It's your brain adapting to a world designed to hijack your dopamine system. Here's how to take it back.

Your Phone Is Literally Rewiring Your Brain for Anxiety — Here's the 60-Minute Fix
WellnessDecember 4, 2025

Your Phone Is Literally Rewiring Your Brain for Anxiety — Here's the 60-Minute Fix

The notification-dopamine-cortisol loop is training your brain to stay anxious. Research says 60 minutes of daily phone-free time can reverse it.