Behavioral Activation

Articles tagged with behavioral activation

The Motivation Myth: Why Waiting to Feel Motivated Is the Worst Advice You'll Ever Follow
MotivationNovember 20, 2025

The Motivation Myth: Why Waiting to Feel Motivated Is the Worst Advice You'll Ever Follow

You don't need motivation to start. You need to start to feel motivated. Here's the behavioral science behind why action creates motivation — not the other way around.

Identity Shifting: The Science of Becoming Who You Want to Be (Not Just Wishing)
ConfidenceOctober 16, 2025

Identity Shifting: The Science of Becoming Who You Want to Be (Not Just Wishing)

Neville Goddard said "assume the feeling of the wish fulfilled." Modern psychology calls it possible selves theory, self-perception, and identity-based behavioral change. Here's the science of actually changing who you are — not just who you pretend to be.