Affirmations

Articles tagged with affirmations

Why Positive Affirmations Don't Work for Most People (And What to Do Instead)
ConfidenceDecember 1, 2025

Why Positive Affirmations Don't Work for Most People (And What to Do Instead)

Repeating 'I am confident and successful' might actually be making your self-esteem worse. Here's what the research says about why affirmations backfire — and what to do instead.

Morning vs. Bedtime Affirmations: When Your Brain Is Most Receptive (And Why Timing Matters)
MindfulnessOctober 23, 2025

Morning vs. Bedtime Affirmations: When Your Brain Is Most Receptive (And Why Timing Matters)

Does it matter when you do your affirmations? Neuroscience says yes — dramatically. Brain wave states, cortisol rhythms, and memory consolidation windows create two optimal windows. Here's how to use each one (and why the wrong timing wastes your effort).